I guess we all have a personal image inside of us that doesn't necessarily conform to reality.
So this evening I walked - twice - at a comfortable pace. Normally the difficulty I have is carrying on a conversation while doing anything energetically (I have lungs the size of sardines), but being at literally sea-level as opposed to home's 5,000 ft. altitude seemed to make all the difference.
Yogurt x 2
A extra large Coke by accident (I ordered a Diet, but....)
And I think that's it... at least I hope that is it.














