SITTIN' ON THE DOCK OF THE BAY

Things that allow you to burn more calories while away from home:

- Having a three-year old granddaughter who simply does NOT stop moving for 14 hours of the day.

- A six-year grandson who always wants to show you something that is someplace other than where you are at the moment.

- Breathing in clean clear air straight off the ocean.

- Eating dinner only after smelling it for the previous two hours.

- And last (but by no means the least) being too embarrassed to hunt through your daughter's cabinets to see if there is 'anything else' to nibble on.

So far today:

Yogurt

Fiber One

A banana

Some chocolate

Sitting on the front porch reading "The Glass Castle"

TOTAL: Contentment.